FAQ

  • Classical Pilates is the traditional method created by Joseph Pilates. The system follows a purposeful sequence of exercises on specialized equipment to strengthen the body, improve posture, and support balanced movement. With an emphasis on precision, control, and breath, classical Pilates develops deep core strength while helping the body move with greater ease and alignment.

  • Arriving for Class

    Please arrive at least 5 minutes before your class start time. 

    Grip Socks in the studio

    Grip socks are not required. Grip socks should be worn if you have any open sores or contagious foot conditions. Studio does not provide socks.  

    Cell phones

    To maintain the quiet focus of the studio, please silence and store cell phones during your session. Smart watches and notifications should also be silenced. Thank you for helping keep the space calm and distraction-free.

    Thank you so much for your understanding and cooperation with our studio policies! 

  • Life happens—we completely understand! At Evolve Pilates and Fitness we recognize that sometimes plans change unexpectedly. If you find yourself needing to cancel a reserved class, we kindly ask that you do so at least 12 hours in advance to avoid a fee. A late cancellation fee of $10 will be applied for class cancellations made after this window, and a $20 fee will be incurred for any no-show class reservations.

    24 hour notice is required to cancel individual 1:1 sessions. If 24 hours is not given please expect to be charged for your session.

    Thank you for your cooperation! We are committed to making it as easy as possible for you to get into the classes you like and helping you stay healthy and moving!!!

    Please note: all class packages are non-refundable.  

  • We do not offer refunds or extensions on class passes. Please be sure to review expiration dates before purchasing any class packages or appointments.

    We encourage you to select a package that you’re confident you can use before it expires.

  • To see the best results we recommend 3 times a week, minimum of 2 times a week.

  • Pregnancy

    If you are in your second or third trimester, please contact the studio via email before registering for any classes.

    Injuries or Medical Conditions

    If you have any current injuries, recent surgeries or joint replacements, spinal conditions, or any form of limited mobility, please reach out to the studio directly prior to booking any classes.

  • Wear comfortable form fitting athletic clothing that allows for ease of movement.  Overly baggy or loose-fitting items are not recommended, as they may interfere with movement or equipment.

    Grip socks are not required in the studio-if you have open sore or contagious foot conditions grip socks are required.

    Additionally, short or loose-fitting shorts are not encouraged, as certain movements may compromise coverage and comfort.